In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry there is 6.98 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, cupu assu	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100 g	100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100 g	100%
Butter, Clarified butter (ghee)	100 g	100%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry are listed below.

Water	8.35 g	8.35%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	8.82 g	8.82%
Total lipid (fat)	6.98 g	6.98%
Ash	3.43 g	3.43%
Carbohydrate, by difference	72.41 g	72.41%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	30.85 g	30.85%
Calcium, Ca	297 mg	0.30%
Iron, Fe	10.7 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	296 mg	0.30%
Potassium, K	374 mg	0.37%
Sodium, Na	516 mg	0.52%
Zinc, Zn	1.94 mg
Copper, Cu	0.364 mg
Manganese, Mn	2.224 mg
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0.8 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry